The Basics of a Home Gym

When I lived on the island, all I had to workout with was a treadmill. But after a couple of months of just using that and random DVD my mother had lying around, I discovered some online videos using weights. Being so new to using weight again (I used them back in high school, but... Continue Reading →

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Full-Body Circuit

My new gym is really great! I love that I am to use all the equipment they have to offer and everyone is polite. One of my favorite full body workouts I got from watching an old Nikki Blackketter video. I think it’s an older one… or one that was made early this year. I... Continue Reading →

Simple Meal Prep on Sundays

Sundays are my meal prep and cleaning day. I typically wake up still pretty early, around 5:30ish. Though I spend a good hour or two reading before I start really getting hungry and make myself some breakfast. Right afterward I head over to Safeway and Fred Meyers to do a bit of grocery shopping. Since... Continue Reading →

June’s Fitness Hauls

Had planned on working on post this weekend, which I still plan on doing, but since I have a slight headache and skip my evening cardio. Still, trying to do anything but stare at my TV screen seems to be a struggle right now. And I'm so tempted to just eat peanut butter out of the... Continue Reading →

Workout with Kettlebell

One of my favorite workout equipment at the gym and at home is the kettlebell. They are awesome for cardio and strength training and can be easily put away after use. I have a 10 lb kettlebell at home, which also came with a beginners DVD workout. Kettlebell two-arm swings, one-arm swings, rows, etc. One... Continue Reading →

Happy National Running Day

It's national running day and hope you all got (or will be) getting a good run in! It was raining this morning, so my run was done indoors, but if you can handle it, go outside!! But if you have to get your run inside like me here's a good 40-minute. Start off with a... Continue Reading →

Long Run Prep

I know, I'm a bit behind with the weekly plan. With the holiday on Monday and switching gyms, I've been slightly thrown off my schedule. So I'm posting my fitness writeup today (just in time for tomorrow's long run) and hopefully get my month's favorite up Saturday! Long runs are essential to runners on and... Continue Reading →

Supplement Haul

With my new meal plan most of my supplement I get from real food. I've been checking my calorie intake and macros to make sure I'm in check into MyFitnessPal app. I've been getting about 1,500+ in calories and intaking about 160-200 grams of carbs, 50-60 grams of fat, and 140-150 grams of protein. So... Continue Reading →

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