Simple Meal Prep on Sundays

Sundays are my meal prep and cleaning day. I typically wake up still pretty early, around 5:30ish. Though I spend a good hour or two reading before I start really getting hungry and make myself some breakfast. Right afterward I head over to Safeway and Fred Meyers to do a bit of grocery shopping. Since... Continue Reading →


June Favorites

How did it get to the end of June already! I'm not ready for July and it's 100 degree weather. It's hard enough to try to get through today which the highest was like 85º or so. Let just say, for those of us from the PNW, it's pretty hot, especially when there is no wind... Continue Reading →

Arctic Zero

I meant to have a post up yesterday, but alas things did not go as planned this weekend. If any of you follow me on Instagram (here, if you please), you may have notice that I got in my 2nd to last training run: 11 miles. It was awesome. Long, but good. What wasn't good... Continue Reading →

Supplement Haul

With my new meal plan most of my supplement I get from real food. I've been checking my calorie intake and macros to make sure I'm in check into MyFitnessPal app. I've been getting about 1,500+ in calories and intaking about 160-200 grams of carbs, 50-60 grams of fat, and 140-150 grams of protein. So... Continue Reading →

BSP and Attempting to Get Lean

So I don't think I mention this but I started a new health program. While my workouts are pretty good, my eating is definitely not on it's game. So I signed up for Body Shred Program (BSP) online for a personalized diet and workout plan. I've got a bit of fat I want to lose and... Continue Reading →

Spring FabFitFun

Even though she had told me to be on the lookout for a special subscription box coming my way for my birthday, I was surprised to see a box at my front door yesterday. I had to text her right away to see if this was what she had sent over and it was! I've... Continue Reading →

Tea Time

When I was a child, I hated tea. Well at least the Lipton-crap tea that my mom alway brought and use to make us drink. I remember there were tons of other options but she always only brought that kind. There might have been some green tea whenever we made the monthly trip to the... Continue Reading →

G-Mart and Sephora Haul

So after eating at Cho Dang Tofu, we went around G-Mart and I got some stuff. Unlike H-Mart, which is also in the same city, G-Mart had more of a mixture of Asian food. While at H-Mart a good 90% of the food they carry is Korean. But it does not matter to me since it's the... Continue Reading →

Bibimbap at Cho Dang Tofu

Last weekend, after H and I dropped off her kids off with their dad and a bit of shopping finally tried out the Korean place that our boss raves about. And she wasn't lying! Inside G-Mart in Lynnwood, Washington, off of old Highway 99, hides this great gem! Cho Dang Tofu Restaurant part of G-Mart's... Continue Reading →

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