Full-Body Circuit

My new gym is really great! I love that I am to use all the equipment they have to offer and everyone is polite. One of my favorite full body workouts I got from watching an old Nikki Blackketter video. I think it’s an older one… or one that was made early this year. I... Continue Reading →

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Simple Meal Prep on Sundays

Sundays are my meal prep and cleaning day. I typically wake up still pretty early, around 5:30ish. Though I spend a good hour or two reading before I start really getting hungry and make myself some breakfast. Right afterward I head over to Safeway and Fred Meyers to do a bit of grocery shopping. Since... Continue Reading →

Supplement Haul

With my new meal plan most of my supplement I get from real food. I've been checking my calorie intake and macros to make sure I'm in check into MyFitnessPal app. I've been getting about 1,500+ in calories and intaking about 160-200 grams of carbs, 50-60 grams of fat, and 140-150 grams of protein. So... Continue Reading →

BSP and Attempting to Get Lean

So I don't think I mention this but I started a new health program. While my workouts are pretty good, my eating is definitely not on it's game. So I signed up for Body Shred Program (BSP) online for a personalized diet and workout plan. I've got a bit of fat I want to lose and... Continue Reading →

Spring FabFitFun

Even though she had told me to be on the lookout for a special subscription box coming my way for my birthday, I was surprised to see a box at my front door yesterday. I had to text her right away to see if this was what she had sent over and it was! I've... Continue Reading →

Getting that Nutritional Boost Featuring Sari Foods

I'm trying out some food products thanks to Brandbuilder and Sari Foods as part of a nutrition overhaul. One of the products I tried out the very day it arrived was the nutritional yeast. "Nutritional yeast is an excellent source of B vitamins including thiamine, folate, B-6, and niacin. These important vitamins are critical in converting energy from... Continue Reading →

Food Budget & Healthy Eating

Since I've started sticking to a budget to help fund my travels this year, one of the things I've started cutting is my food spending and eating out. The eating out I can handle. I don't really need to go to Starbucks on weekends, it was just a nice break from the norm I guess. Eating... Continue Reading →

Hyperbiotics

<img style="display:none;" src="http://www.brandbacker.com/camp.php?qargs=view_type=V%26camp_id=197%26camp_mem_id=43482"/> Since my teen year, I've had sporadic problems with my digestive system and it has gotten worse with age. I especially notice it more after losing quite a bit of weight. I never thought to try a probiotic. I figure that having greek yogurt and the occasional kimchi will give me what I... Continue Reading →

Clean Eating Challenge

So last week, before I pulled this back muscle, I participated in a online Clean Eating Challenge via Facebook.  Leah Canseco-Decker is an online fitness and health coach (leahdeckerfitness.com), and a Team Beachbody coach. I saw she was posting about a clean eating challenge on instagram and wanted to know more. Since it seem to be... Continue Reading →

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