The Basics of a Home Gym

When I lived on the island, all I had to workout with was a treadmill. But after a couple of months of just using that and random DVD my mother had lying around, I discovered some online videos using weights. Being so new to using weight again (I used them back in high school, but... Continue Reading →

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Workout with Kettlebell

One of my favorite workout equipment at the gym and at home is the kettlebell. They are awesome for cardio and strength training and can be easily put away after use. I have a 10 lb kettlebell at home, which also came with a beginners DVD workout. Kettlebell two-arm swings, one-arm swings, rows, etc. One... Continue Reading →

At Home Dumbbell Workout

I'm a total gymrat! I'm usually there everyday right after I get off work and I'm there for an hour or more.  Especially when I'm training for a race like a 10k or half-marathon, but there are times when running outside or just being at home is more appealing. Since for the longest time I... Continue Reading →

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